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Before moving into the video lessons, take a few minutes to notice or journal where you are beginning.
This is not a test.
You are not being asked to diagnose yourself, make a major decision, or identify everything that needs to change.
This check-in creates a starting point.
At the end of the course, you will return to these questions and notice what feels different.
Answer honestly based on how you feel today.
How Connected Do You Feel?
Using a scale from 1–5, rate how connected you currently feel in each area:
1 — Very disconnected
2 — Somewhat disconnected
3 — Uncertain or neutral
4 — Mostly connected
5 — Deeply connected
My Body
Do I notice my body’s needs, sensations, energy, and limits?
My rating: 1 / 2 / 3 / 4 / 5
My Emotions
Can I recognize and make space for what I am feeling?
My rating: 1 / 2 / 3 / 4 / 5
My Needs
Do I know what I need—and allow those needs to matter?
My rating: 1 / 2 / 3 / 4 / 5
My Identity
Do I feel connected to who I am in this season of my life?
My rating: 1 / 2 / 3 / 4 / 5
My Intuition
Can I recognize my internal guidance without immediately second-guessing it?
My rating: 1 / 2 / 3 / 4 / 5
My Direction
Does the direction of my life feel honest and meaningful?
My rating: 1 / 2 / 3 / 4 / 5
My Relationships
Can I be myself while remaining connected to the people around me?
My rating: 1 / 2 / 3 / 4 / 5
My Daily Life
Do my routines, responsibilities, and environment support the person I am becoming?
My rating: 1 / 2 / 3 / 4 / 5
What Feels Most Present?
Choose the words that feel closest to your current experience:
Grounded
Hopeful
Curious
Restless
Disconnected
Confused
Exhausted
Overwhelmed
Unfulfilled
Emotionally numb
Uncertain
Ready for change
Afraid of change
In between identities
Connected but seeking greater depth
Something else: __________
You may choose more than one.
Contradictory feelings can exist together.
What Feels Off?
Reflect without trying to fix anything yet:
Where in my life do I currently feel disconnected?
What feels heavier than it used to?
What no longer feels natural or honest?
What have I been tolerating, rationalizing, or avoiding?
What part of my life feels supportive right now?
Where do I feel most like myself?
What May Be Shifting?
Complete the following statements:
Something I have recently begun questioning is…
Something I may be outgrowing is…
Something I want more of is…
Something I want less of is…
Something I am curious about is…
Something I already know but keep second-guessing is…
What Do You Need From This Experience?
What brought you here?
What would you like to understand more clearly?
What kind of support do you need in this season?
What would feeling more connected to yourself look like?
How would you know this experience helped you?
Choose an Intention
Choose one intention to carry through the course:
I want to understand myself more clearly.
I want to recognize what feels off.
I want to reconnect with my body and emotions.
I want to hear my intuition more clearly.
I want to rebuild trust in myself.
I want to understand the changes I am experiencing.
I want to identify my next aligned step.
I want to give myself space without forcing an answer.
Or write your own:
My intention for this experience is…
Save Your Starting Point
Keep your answers somewhere you can return to them.
At the end of the course, you will revisit this check-in and notice:
What has shifted
What feels clearer
What you understand differently
What still needs attention
What you are ready to choose next
You do not need to create a dramatic transformation.
A clearer relationship with yourself can begin with one honest observation.